ACL Injuries & Post-Flight Recovery Tips: June Newsletter

ACL Injuries

How do they start?

Any activity involving sudden stops, jumps, or changes in direction can cause direct trauma or twisting of the knee resulting in a tear.

When do I consult my doctor?

If you experience a loud pop in your knee, severe pain or swelling, knee instability or non weight bearing, and limited range of motion.

How long does it take to heal?

Recovery depends on the severity. Partial tears (non-surgical) are typically 2-3 months and complete tears (surgical) are typically 6-12 months.

Do I need surgery? Not always!

Come see us for chronic pain you can’t shake away!

How To Avoid the Post Flight Hobble

Picture this: your flight lands and you stand up, feeling ready to conquer the day! If you’re like me, this is typically not the case. My back, legs, and neck are all protesting against me. So, here are a few ways to prepare for a smooth flight!

• HYDRATE! Drink plenty of water the day before and day of the flight.
• Exercise: Before your flight, take a light walk around the terminal.
• Purchase a travel pillow, don’t sleep on the tray table or lean over on a loved ones shoulder.
• Wear comfortable shoes and least restrictive clothing.
• FOAM ROLL. Use a foam roller or massage ball to release tension.

Montana Wildflowers

Which wildflowers will we get to see in June? Various species will bloom, and it all depends on the location and elevation that the flowers are located.

Where to look?

• The College “M” Trailhead
• Drinking Horse
• North Cottonwood
• South Cottonwood
• Beehive Basin
• Pine Creek Lake
• Yellowstone National Park

Check out Yoga With Adriene on YouTube!