Sports injuries are common among athletes and active individuals. Physical therapy is often an essential part of the recovery process. Physical therapy helps to improve your strength, flexibility, and range of motion, reduce pain and inflammation, and promote healing.

There are many different types of sports injuries, including sprains, strains, fractures, dislocations, and contusions.The type of injury will determine the specific course of physical therapy treatment needed as our physical therapists create a customized plan to help you regain your strength and mobility.

A treatment plan may include exercises to improve strength, flexibility, and range of motion, as well as heat or cold therapy, ultrasound, or electrical stimulation to help reduce your pain and inflammation.

Our physical therapists may use manual therapy techniques, such as massage or joint mobilization to help improve your circulation, reduce muscle tension, and promote healing. As you progress in your recovery, your customized plan could include sports-specific exercises and activities to help you return to your pre-injury level of performance.

It’s important to work with a qualified physical therapist who has experience working with sports injuries to ensure your treatment plan is tailored to your needs and goals, and to minimize the risk of re-injury.