Lower back pain is a common condition that can be caused from poor posture, muscle strain, herniated discs, and degenerative conditions, like arthritis. Physical therapy is an effective treatment option for lower back pain, and involves a combination of exercises, stretches, and other techniques to help improve your mobility, strength, and flexibility.

Common physical therapy treatments for lower back pain include:

  • Core strengthening exercises
  • Stretching exercises
  • Aerobic exercises

In addition to these treatment options, our physical therapists can provide education on massage techniques, hot or cold therapy and electrical stimulation to help reduce pain and improve your mobility.