Hello Clearwater Family! It’s Fall, and that means getting cozy while also enjoying crispy trail runs, harvesting vegetables, hikes, and getting your skis ready for Winter! The Warm Up Is there a Fall event on your schedule? Warm up? Ew! No one has time for that… But, have you noticed how crappy you feel for…
Welcome to the Clearwater Therapeutics newsletter! This month we cover Pelvic Floor Physical Therapy and explore the benefits of dry needling! We Offer Pelvic Floor Physical Therapy Pelvic Floor Physical Therapy is a specialized form of treatment focused on strengthening and rehabilitating the muscles of the pelvic floor. It can help address a variety of…
Happy Fourth of July Clearwater Family! Let’s celebrate with some ankle mobility exercises and a running pain Q&A. Ankle Mobility Exercises Mobility is always great practice, but when you are injured the following exercises can be followed to get appropriate Range of Motion back! 20-25 Reps 2-3x a day Pro Tip: Once you meet the…
ACL Injuries How do they start? Any activity involving sudden stops, jumps, or changes in direction can cause direct trauma or twisting of the knee resulting in a tear. When do I consult my doctor? If you experience a loud pop in your knee, severe pain or swelling, knee instability or non weight bearing, and…
Introducing our new Women’s Health and orthopedic PT – Lise Spencer, and why the phrenic nerve is connected to mental health! Welcome Lise Spencer, DPT! Lise received her Doctorate in Physical Therapy from the University of St. Augustine and her Bachelors in Kinesiology from Montana State University, GO CATS! She is a Certified Level 1…
Montanans are known for their adaptability when it comes to outdoor activities, seamlessly transitioning with the changing seasons. In the warmer months, we take advantage of the surrounding trails for hiking, mountain biking, and rock climbing. The rivers and lakes offer opportunities for fishing, kayaking the Madison, and paddleboarding. As the temperature drops and snow…
