PERIMENOPAUSE/MENOPAUSE

Perimenopause and menopause are natural stages in a woman’s life, marked by hormonal changes that typically occur in the late 40s to early 50s. Perimenopause is the transition phase leading up to menopause, where symptoms such as irregular periods, hot flashes, mood swings, and sleep disturbances may begin. Menopause is officially reached when a woman has gone 12 consecutive months without a period, signifying the end of fertility.

During these stages, women may also experience physical changes like weight gain, bone density loss, and vaginal dryness. Physical therapy can help manage these symptoms by addressing issues such as pelvic floor weakness, joint pain, and reduced mobility. Through personalized exercise programs, lifestyle advice, and support, women can maintain strength, balance, and overall well-being during perimenopause and menopause, improving their quality of life through this transition.