You know strength training is key for your own health and longevity – but where do you start? We are offering an 8-week small-group class for women in or approaching perimenopause who are ready to build lasting strength—not just for summer, but for life. Led by personal trainer Victoria Knoll, you’ll learn how to lift…
The importance of your pelvic floor. The infamous Madison float that will go down in the annals of pelvic-floor history occurred on a Saturday in 2020. First float of the season, returning to the car on a beautiful hot summer day, feeling rejuvenated, reborn even, only to learn that someone or something peed in my…
Sliding back into shape. Spring is here, summer is just around the bend, and right now you likely fall into one of two training categories: 1) you’re right on track, to run, bike, climb, swim, and conquer whatever Herculean goal you made for 2019; or 2) you’re on the couch watching your goals and race-entry…
