Let’s Make Spring Changes & Get Strong!

You know strength training is key for your own health and longevity – but where do you start?

We are offering an 8-week small-group class for women in or approaching perimenopause who are ready to build lasting strength—not just for summer, but for life. Led by personal trainer Victoria Knoll, you’ll learn how to lift safely, with great form, and gain confidence inside and outside the gym.

This customized class is for you if:

• You are a woman approaching perimenopause/menopause and want to feel stronger, energized, and more capable in your body.
  
• You know that building muscle is important but you are unsure how to start lifting safely and want direction and support with proper form and a program to follow.
  
• You would love expert guidance, support, and a crew of like-minded women.
  
• You’re curious how nutrition impacts your strength and stamina.
  

What’s included:

• 8 weeks of training – 75 min sessions every Thursday morning starting May 1st
  
• Small group (max 6) for personalized coaching
  
• Accountability partners + weekly movement goals you can follow on your own
  
• The chance to build real strength, new friendships, and lasting momentum into your 40’s, 50’s and beyond.
  

Investment: $250
Spots are limited—grab yours now and let’s get strong together.

Registration

Email Victoria ([email protected]) to find out more, or to register today! 

Meet Victoria Knoll
Personal Trainer • Strength Coach • Pilates Instructor • Women’s Wellness Advocate

Victoria Knoll is a certified personal trainer with a passion for helping women feel powerful in their bodies – especially during the transformative years of perimenopause and beyond. With a deep understanding of the physical and emotional shifts that come with this stage of life, Victoria creates a supportive, no-BS environment where women can learn to lift with confidence, build real strength, and reconnect with their vitality.

Known for her approachable style and clear, empowering guidance, Victoria focuses on proper form, functional movement, and sustainable strength training. Her mission? To help women ditch the diet culture noise, pick up heavier weights, and discover what strong really feels like.

Whether you’re brand new to strength training or ready to push past a plateau, Victoria meets you exactly where you are – and helps you go further than you thought possible.